Natural Healing Herbs - Herbal Remedies

Apple Cider Vinegar Health Benefits

2011-12-15T09:01:00.000-08:00

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar (ACV) is made from un-pasteurized apples. The juice is left un-filtered leaving its nutrients intact and giving it its health benefits and healing properties.

Remember that ACV is very acidic as it is a vinegar and will need to be mixed not taken straight from the bottle.

Apple Cider Vinegar has many benefits for your health:

It may help to lower cholesterol and high blood pressure.

It can boost your immune system helping to fight off colds and other viruses.

Since Apple Cider vinegar improves your immune system and contains antioxidants it may also benefit cancer patients and be used as a cancer prevention.

Diabetes patients may find it to help balance their glucose levels.

It has been used to improve skin and hair when put directly on or taken internally.

Apple Cider Vinegar health benefits include benefiting the digestive system and improving food digestion.

ACV may also be used as a weight loss booster. You may have heard of the Apple Cider Vinegar diet.

Not only can it be taken internally but it can benefit you externally as well.

You may apply it to your face to balance skin Ph levels and can be used as a face wash or added to your bath water.

Apple cider vinegar can benefit acne sufferers and unclog pores.

Braggs Apple Cider Vinegar

Braggs is one of the popular brands of ACV used today.

You can find it in grocery store and in health food stores.

It comes in organic form and even in apple cider vinegar mixed drinks that may be easier to take for most people.

You can find Apple Cider Vinegar in tablet form if you find it too strong to take as a liquid, another great way to take advantage of its health benefits.

Natural Remedies To Lower Blood Pressure

2011-10-22T17:49:00.000-07:00

Natural Remedies To Lower Blood Pressure

Before Taking Prescription Drugs To Lower Your Blood Pressure Try These Healthier Ways.

Here are some diet tips and natural remedies to lower blood pressure:

Reduce red meat intake to smaller portions, less often. Better yet, end red meat intake completely.

Limit salt intake, try using sea salt in its place.

Skip sugary desserts.

Take quiet time to relax every day.

Get 8 hours of sleep a night.

Quit smoking and drinking.

Loose extra weight.

Exercise, exercise and exercise!

Natural Supplements To Lower Blood Pressure

There are many supplements available that will lower blood pressure:

Omega-3

Found in salmon, tuna and nut oils.

Omega-3 fatty acids reduce inflammation and help prevent heart disease, cancer, high blood pressure and arthritis.

Also found in a supplement form.

Garlic Extract

Treats many illnesses includes high blood pressure. Helps control hypertension.

CoQ10

Co-enzyme Q10 supplements effectively lower blood pressure naturally.

Potassium

A lack of potassium has been known to increase the amount of sodium in the blood, which can cause or worsen high blood pressure.

Bananas and apricots are a good source of potassium.

Taking a potassium supplement daily can lower your high blood pressure and be a great natural remedy to lower your blood pressure.

Home Remedies For UTI

2011-09-21T15:44:00.000-07:00

Home Remedies For UTI's (Urinary Tract Infections)

Urinary Tract Infections are caused from built up bacteria in your system. The infection usually starts in the bladder or urethra, if it spreads to your kidney's it can become serious.

Symptoms of a UTI are painful urination, frequent urination, achy side or back, blood in the urine, fever and chills.

Bacteria found in the UTI may be caused from bad hygiene, intercourse, not going to the bathroom as soon as you need to go or not drinking enough liquids to clean out your system.

You should always seek medical attention if you suspect a UTI.

Here are some home remedies for UTI:

Drinking a lot of fluids especially water to cleanse the system and help release the bacteria.

Cranberry juice, the natural sugar free kind, not cranberry punch or cocktail, is one of the best home remedies for UTI's and bladder infections.

Some use baking soda to cure UTI's. Baking soda raises the acidic level of the urine to fight bacteria in the system.

Vitamin C is always good to fight any infection, even urinary tract infections. Cranberry juice will usually have the daily intake of Vitamin C required added to it.

Always avoid red meats, dairy, fatty and sugary foods when trying to fight an infection.

Acidophilus, the good bacteria, is another natural method to reduce UTI's. Adding acidophilus to your diet will balance the bodies bacteria levels and help to reduce the 'bad' bacteria.

One of the last home remedies for UTI's is Echinacea. A natural supplements that fights infections in the body. These can be found at a drug or health food store.

Remember although urinary tract infection home remedies are helpful, always see a doctor to avoid further infections or a more serious problem.

Home Remedy For Cellulite

2011-07-12T20:10:00.000-07:00

Home Remedy For Cellulite

Cellulite is the appearance of bulges or dimples in the skin due to fat deposits.

There are a few natural home remedies that may prevent cellulite from forming or lessen its appearance.

Ginkgo Biloba helps to improve circulation within the body that may help with cellulite prevention.

Fish Oil may also help prevent cellulite as it helps in the breakdown of fats and protects cells.

Vitamins A, C and E helps the body to reduce the number of fat cells in the body, therefore taking these vitamins or a multivitamin may help to prevent cellulite.

Daily exercise is also important in preventing cellulite.

Exercise improves circulation and burns the fat that causes cellulite, an important home remedy for cellulite.

Daily massage may also help to prevent cellulite.

Meadowsweet Herb - Spiraea Ulmaria

2011-07-09T16:54:00.000-07:00

Meadowsweet Herb - Spiraea Ulmaria

Meadowsweet herb benefits arthritis sufferers by reducing pain and also by reducing inflammation.

It has also been used to treat the common cold, headaches, toothaches and indigestion.

Meadowsweet can treat gastritis, irritable bowel syndrome, ulcers and bladder inflammation.

Another benefit of this herb is that it can reduce fluid retention.

Spain and tendinitis sufferers have also been know to find relief by using Meadowsweet.

Meadowsweet can be bought is loose herb form, supplements, tea and as a tincture.

Anti Cancer Supplements

2011-02-22T17:43:00.000-08:00

How To Beat Cancer, The Prevention and Treatment Of Cancers - Anti Cancer Supplements

Here are a few great anti-cancer supplements and herbs, for the treatment and prevention of cancers:

Psyllium - Psyllium contains a high level of soluble dietary fiber. It comes from a shrub-like herb called Plantago ovata that grows worldwide. When psyllium husk comes in contact with water, it swells and forms a gelatin-like mass that helps clean the intestinal tract. According to research, diets that include psyllium may reduce the risk for colon cancer and other cancers.

Omega-3 - Omega-3 fatty acid found in fish oils, has been shown to reduce the size of tumors and enhance the positive effects of the chemotherapy, while limiting its harmful side effects. This makes it an essential anti cancer supplement. Omega-3 fatty acids can be found in fish or in supplement form. Women who regularly consume foods rich in omega-3 fatty acids over many years may be less likely to develop breast cancer. Studies have found that low levels of omega-3 fatty acids in the body increased risk of colon cancer.

Coenzyme Q10 (CoQ10) - A naturally occurring compound found in every cell in the body where it plays a critical role in our bodies. Levels of CoQ10 decline as we age which leads to certain diseases and aging. Studies showed that cancer patients have lower levels of Coenzyme Q10. CoQ10 supplementation has increased the survival of patients with cancers of the pancreas, lung, colon, rectum, and prostate cancer. The National Cancer Institute says laboratory and animal studies indicate that CoQ10 makes the body better able to resist certain infections and types of cancer and that it may stop cancer cells from growing. A promising cancer treatment.

Garlic - Many studies showed that the organic ingredient of garlic, allyl sulfur, an active ingredient in garlic, is effective in inhibiting or preventing cancer development. Preliminary studies show an increased cancer inhibiting effect on prostate cancer and stomach cancer.

Green Tea- A compound in green tea makes it a great anti cancer supplement, it inhibits an enzyme required for cancer cell growth. It can kill cultured cancer cells with no ill effect on healthy cells. Making it a powerful antioxidant and free radical cancer killer. Drinking more than four cups of green tea a day could provide enough of the active compound to slow and prevent the growth of cancer cells. One of the most essential anti cancer treatments and cancer cure supplement.

Health Benefits Of Almonds

2010-12-19T14:28:00.001-08:00

Health Benefits Of Almonds

Almonds are a wonderful food with many health benefits.

Some of almonds health benefits include:

Folic Acid - Great for expecting mothers. Folic Acid reduces the risk of neural tube defects and is essential for pregnant women.

Fiber - Almonds are high in fiber and therefore help to relieve constipation and prevent colon cancers.

Potassium - Great for reducing high blood pressure and strengthen the heart muscles.

Another health benefit of almonds is that they contain 'good' cholesterol helping to reduce the 'bad' cholesterol in your system.

Glucose levels are also controlled from eating almonds. This helps to prevent diabetes and regulate sugar levels.

You can benefit from different forms of almonds, the nut form, almond milk and even almond body creams for healthier skin.

Arnica Montana

2010-12-19T08:45:00.000-08:00

Arnica Montana

Arnica Montana is a yellow daisy like perennial flower also called leopard's bane.

It has been used for centuries for cuts, swelling, bruises and can be used as an anti-bacterial.

It is also used for the treatment of sprains, rheumatic pains, contusions and arthritis as it is an anti-inflammatory.

All these Arnica benefits are great for athlete's and it even comes in cream for sore muscles.

It can be found in tea, supplement and tincture form. The tincture form can be applied straight on wounds.

Arnica Montana is known as the 'Aspirin of Homeopathy' working on many forms of pain.

Always consult a homeopath before taking any supplements especially when pregnant or nursing.

Remedies For Constipation

2010-12-19T08:18:00.001-08:00

Remedies For Constipation

Some people believe that constipation is not having a bowl movement for 24 hours but normal stool elimination can actually be three times a day to three times a week.

Constipation is having a bowel movement fewer than three times per week with hard, dry, small stools that are difficult to eliminate.

Here are some remedies for constipation that may help.

Constipation Home Remedies:

Be sure to drink 8 glasses of water a day.

Avoid sugary, fatty and processed foods.

Increase your vegetable, fruit and whole grains intake.

Add apricots, prunes, bran, avocados, blueberries, beans, broccoli and other dark green veggies to your diet.

Aloe Vera - Helps promote healing and cleansing of the digestive tract. Aids in forming softer stools.

Try herbal teas that are specially formulated for constipation. You can find these teas in the grocery store or health store.

Cascara Sagrada - Used as a laxative which safely cleanses the colon, relieving constipation.

Senna - Promotes evacuation of the bowels. A great natural laxative and remedy for constipation.

Milk Thistle - Increases the production of bile to protect the intestinal lining, reducing constipation and softening the stool.

Psyllium Husk - Its bulky fiber qualities makes it an effective laxative.

Psyllium Husk forms a gelatin-like mass in the colon, which keeps the bowels nice and relives constipation naturally. Fiber is one of the most important remedies for constipation relief.

Doing a body and colon cleanse will definitely clean out your bowels, improve your over-all health and get rid of constipation. It will clean out all the built up matter in your intestines and colon from all those years of eating unhealthy.

The Truth About The Wu-Yi Tea Diet

2010-12-04T04:11:00.000-08:00

If you Google "diet" you are most likely to see a paid advertisement for a dieter's tea, like the 'Wu-Yi Source'. The Wu-Yi Tea Diet that claims to promote easy weight loss and be a weight loss miracle.

Wu-Yi teas may also be referred to as Wu-long or Oolong.

It's benefits include being a semi-oxidized counterpart of green tea, having been used in Traditional Chinese Medicine for decades. In scientific tests Wu-Yi tea plays a role in the oxidation of fat molecules without any side effects, making it a great weight loss tea.

Some sources claim that it will improve mind and body, will promote tooth strength, boost the immune system and even clear up troubled skin. One review stated that it removed all built up tartar from her teeth.

There are many claims that the 'Wu-Yi Source Tea' is the tea that actually works for weight loss, better then any other brand. This may be true but make sure to buy the 'true' brand not some of the other brands that are over-priced and may not be the real thing.

Others claim that it had no affect on them and saw no improvements.

So the question remains, does Wu-Yi tea work? What is the truth about the Wu-Yi tea diet?

I guess it will be up to the individual to decide if it works for them or not. Be sure not to buy any cheap, fake or un-pure brands as you will not see any benefits from these Wu-Yi teas, if you do see any at all.

Natural Mesothelioma Treatment

2010-08-17T21:40:00.000-07:00

Natural Mesothelioma Treatment

Some natural treatments for Mesothelioma Asbestos Cancer and other types of cancer may include:

Omega-3 - Omega-3 fatty acid found in fish oils, has been shown to reduce the size of tumors and enhance the positive effects of the chemotherapy, while reducing its harmful side effects. Omega-3 fatty acids can be found in fish or in supplement form. Studies have found that low levels of omega-3 fatty acids in the body increased risk of some cancer including mesothelioma cancer.

Coenzyme Q10 (CoQ10) - A naturally occurring compound found in every cell in the body where it plays a critical role. Levels of CoQ10 decline as we age which leads to certain diseases and aging. Studies showed that cancer patients have lower levels of Coenzyme Q10. CoQ10 supplementation has increased the survival of patients with cancers of the pancreas, lung, colon, rectum, and prostate cancer. The National Cancer Institute says laboratory and animal studies indicate that CoQ10 makes the body better able to resist certain infections and types of cancer and that it may stop cancer cells from growing. A good natural mesothelioma treatment option.

Garlic - Many studies showed that the ingredient in garlic, allyl sulfur, is effective in inhibiting or preventing cancer development including mesothelioma cancer.

Green Tea - Green Tea is also a natural treatment for mesothelioma cancer and other cancers. A compound in green tea, inhibits an enzyme required for cancer cell growth and can kill cultured cancer cells with no ill effect on healthy cells. Drinking more than four cups of green tea a day could provide enough of the active compound to slow and prevent the growth of cancer cells, including mesothelioma cancer. An essential anti cancer supplement.

Also see Anti-Cancer Supplements

Ginkgo Biloba Health Benefits

2010-08-04T18:41:00.000-07:00

Ginkgo Biloba Health Benefits

Ginkgo Biloba can be found in supplement, dried herb and in tea form.

The tea form is the most popular way to consume Ginkgo and benefit from its health and healing properties.

Ginkgo Biloba tea comes from the leaves of the Ginkgo Biloba tree that grows in Eastern China.

One of the main Ginkgo Biloba tea benefits is that it can improve blood circulation, blood flow to the organs, especially the heart and brain.

Better circulation and flow to the brain helps to improve memory and mental alertness. Therefore it may aid in Alzheimer’s and strokes.

It has been shown to reduce asthma attacks. It works as an anti-inflammatory to alleviate the swelling of the bronchial linings to help improve lung conditions.

Another health benefit is that it helps to reduce lethargy and improve sense of well-being. This makes it helpful in mild depression and anxiety.

Ginkgo Biloba tea contains potent antioxidants which slows down free radicals which are responsible for aging, cancers and dementia.

It also stops cholesterol from clogging the bodies arteries and protects us from the risk of heart disease.

Ginkgo Biloba health benefits are also seen in treat hearing disorders such as tinnitus.

Also see tinnitus cure

Natural Stress Remedies

2010-08-04T17:37:00.000-07:00

Natural Stress Remedies

Natural Stress Remedies

Vitamins For Natural Stress Relief

B Vitamins - The B vitamins are found in lower levels in people who suffer from stress. B Vitamins can be found in fruits and vegetables.

A deficiency in these vitamins can lead to unhealthy states such as irritability, depression and abnormal nerve function. These vitamins are essential for natural stress anxiety relief.

To help combat stress take a good Vitamin B Complex supplement every day. One of the most important natural stress remedies.

Vitamin B1 - Helps to improve mood your mood and is vital for nerve function.

Vitamin B3 - Regulates sleep patterns.

Vitamin B6 - Essential for the production of mood-enhancing brain chemical serotonin. Serotonin is a 'happy' hormone and is essential for normal moods.

Vitamin B12 - Also helps to produce mood-enhancing brain chemicals.

Pantothenic acid - This helps your body to control the adrenal glands, which play an important role in your stress response.

Inositol - Has a calming effect.

Stress depletes Vitamin C and E which are essential antioxidants and need to be replaced, as deficiencies of these nutrients can result in damaged cell membranes and cause many diseases such as cancer. Be sure to take a multi-vitamin every day.

Herbs For Natural Stress Remedies

Valerian - Valerian helps to relieve insomnia, decreasing the time needed to fall asleep and also increasing deep sleep. Sleep is needed to combat stress and create stress fighting hormones in the body. Be sure to get 8 hours of sleep a night.

Kava Kava - Kava Kava is an effective natural stress remedy especially in the treatment of nervous anxiety, insomnia, restlessness and heart palpitations.

Chamomile - Chamomile tea is great for relaxation and calming the nerves.

Passionflower - Passionflower has been shown to ease anxiety caused by worry.

Lemon Balm - Lemon Balm not only relieves anxiety but also eases tension.

You can find 'calm' or 'stress' tea mixtures in your local grocery store, drink these daily as a natural stress remedy and stress relief cure.

Also see more natural stress remedies: natural depression cures

Natural Fat Burners

2010-08-04T17:26:00.001-07:00

Natural Fat Burners

Here are some natural fat burners to help you lose weight:

Cayenne
Derived from Chili peppers, has the ability to trigger the 'full' feeling in stomachs when eaten. It may also stimulate digestion, increase metabolism and fat burning.

Green Tea
Green Tea is known to aid weight loss and is a natural fat burner. It helps to boost metabolism and burn fat, it is a common ingredient in diet pills. A study conducted in Switzerland found that subjects who took Green Tea Extract burned more calories than those who took a placebo. It is also a rich source of antioxidants.

Ginseng
Ginseng helps to boost energy levels and metabolism.

St. John’s Wort
St. John’s wort is known for mild to moderate depression. Since depression can lead to weight gain and since conventional depression medications can cause weight gain, St. John’s wort have been used for weight loss.

You can find any of these natural fat burners in tea or dried herb form. Try drinking one cup of tea daily or as directed on the box.

More Natural Fat Burners - Also see get rid of love handles and get rid of belly fat fast.

Alpha Lipoic Acid Benefits

2010-07-17T21:12:00.000-07:00

Alpha Lipoic Acid Benefits

Alpha lipoic acid is similar to Vitamin C and E in fighting free radicals, and shares some of the same benefits.

Alpha lipoic acid is that it neutralizes harmful free radical chemicals in our bodies that cause illness and disease.

This is called an antioxidant, one of the best alpha lipoic acid benefits.

Other antioxidants such as vitamin C work only in water, or vitamin E which only works in fatty tissues.

Alpha lipoic acid is both fat and water soluble, this means that it can work throughout the whole body.

Unlike vitamin C and vitamin E it also recycles other antioxidants after they have been used.

Alpha lipoic acid is found inside every cell in our bodies as a fatty acid. This fatty acid is needed to convert glucose into energy.

Spinach, broccoli and brussel sprouts appear to be an alpha lipoic acid source.

Alpha lipoic acid benefits glaucoma and even HIV patients.

It may be used to repair nerve and tissue damage.

Alpha lipoic acid may also benefit Multiple Sclerosis, Alzheimer's and stroke patients.

The dosage normally used for Alpha Lipoic Acid benefits to be seen is 50mg daily or more depending on what condition is being treated.

Alpha Lipoic Acid and acetyl L-carnitine are often seen in supplements together.

Natural Remedies Rosacea

2010-07-17T10:00:00.000-07:00

Natural Remedies For Rosacea

Rosacea is a skin disorder that causes red patches on the skin, blotches, swollen tissues and itchy eyes.

Here are some natural remedies for rosacea that may help:

Staying away from dairy, sugar, salt, alcohol, caffeine and fast foods will help.

Apple cider vinegar is great for balancing the skin by balancing the bacteria in the intestines. Try 2 tbsp daily mixed with water if desired.

One of the best natural treatments for rosacea is chamomile. It soothes the skin and evens out skin tone taking away redness and inflammation. You can find chamomile creams and skin washes.

Vitamin B and E internally and in cream mixtures can improve skin strength.

Acidophilus will help to get rid of any bacteria in your system and support the good bacteria.

Oatmeal also works wonders for rosacea treatment, it is an antioxidant and heals the skin. Try an oatmeal mask daily.

Remember that rosacea and allergies are usually related. Have allergy testing done to rule out any food allergies.

You can speak to your doctor about cosmetic treatments such as laser therapy to include with natural remedies for your rosacea.

Also see Get Rid Of Psoriasis

Oolong Tea Health Benefits (wulong tea)

2010-07-16T14:50:00.000-07:00

Oolong Tea Health Benefits (wulong tea)

Oolong tea has a taste similar to that of green tea and has many of the same health benefits as green tea.http://www.blogger.com/img/blank.gif

One of the greatest benefits of oolong tea is its antioxidant properties to fight free radicals and strengthen the immune system. It can be used as a cancer prevention and treatment as it inhibits the growth of cancer cells.

It may help to reduce cholesterol and to fight heart disease.

It has been used to improve metabolism to burn fat and aid in digestion. This makes it desirable for people who want to loose weight.

Another oolong tea health benefit is that, it has been shown to strengthen bones and may help prevent osteoporosis and tooth decay.

Oolong tea benefits people who want to control blood pressure and may act as an anti-aging herb.

Damiana Leaf

2010-07-12T16:47:00.000-07:00

Damiana Leaf

Damiana is a shrub native to South America and Central America.

The leaf is the part of the damiana shrub that contains its powerful compounds and benefits.

Damiana leaf is mostly used as an impotence aid and a female aphrodisiac.

It has been shown to increase sex drive and sensitivity.

It may also help with hormone balance and alleviate menopause symptoms.

Women use it to relieve PMS and regulate their periods.

People that suffer from constipation may find this herb helpful.

Damiana leaf has been shown to reduce stress and depression since it is a euphoric.

Fenugreek Seed

2010-07-12T16:38:00.000-07:00

Fenugreek Seed

Other names: Greek Hay

Both the leaves and seeds of the fenugreek plant are used for healing properties.

Fenugreek seed has estrogen-like properties, that show to help increase libido and aid in hot flashes.

It may help to reduce mood swings during PMS and even menopause.

Many breast feeding moms use it to increase their milk supply for their babies.

Fenugreek contains Vit C, protein and potassium.

It is used to treat asthma, bronchitis, fever, acid reflux, arthritis and improve digestion.

Fenugreek seed can also help to heal skin wounds, acne and rashes.

It contains mucilaginous fiber which is a great laxative and cleanser for the body.

It can also be used to regulate blood sugar levels and help to lower cholesterol.

Natural Bodybuilding Supplements - Creatine, Protein, L-Glutamine

2010-07-12T15:04:00.000-07:00

Natural Bodybuilding Supplements

There are a few natural bodybuilding supplements that work to increase muscles growth and to repair themselves while bodybuilding:

Protein for Bodybuilding

Protein is made up of amino acids which are the natural building blocks of muscle.
Therefore it is essential to have protein intake for muscle bodybuilding.
Protein can be in the form of whey, soy, egg or casein.
You can find protein supplements in protein shakes or protein bars.

Creatine Monohydrate for Bodybuilding

Creatine is naturally occurring bodybuilding supplement in the body and helps to increase muscle mass safely.
It increases muscle energy so you can lift more, more often.
Creatine should be taken for four weeks with a two weeks resting period.
A few different types of creatine are: pure creatine monohydrate, liquid creatine and micronized creatine.

Glutamine for Bodybuilding

Glutamine should not be taken at the same time as creatine.

L-Glutamine is the most abundant amino acid found in muscle tissue. It helps to prevent muscle degeneration and helps in muscle repair. L-Glutamine is also used as a natural bodybuilding supplement.

Also see: Bodybuilding Diet Secrets

The same program fitness models and bodybuilders use to reach single digit body fat levels!

Chickweed Health Benefits

2010-07-12T13:52:00.000-07:00

Chickweed Health Benefits

Other names: Stellaria Media, Adder's Mouth, Satinflower and Star Weed.

Chickweed can be found in tea, capsule or dried herb form.

It's main health benefits are that it is effective in many skin and stomach disorders such as acne, burns and rashes.

It may also help to reduce bleeding in the bowels and stomach.

Chickweed tea helps to eliminate toxins and omit them out of the blood and body.

This herb may also help to suppress appetite which may aid is weight loss.

It is high in vitamins and minerals and contains Vitamin C, magnesium and calcium.

Chickweed may also be beneficial for repairing torn muscles and sprains.

People who have water retention may find this herb helpful in releasing the water.

How To Get Rid Of Blackheads Naturally

2010-07-12T05:58:00.000-07:00

Get Rid Of Blackheads Naturally

Blackheads are formed by Keratin and Sebum creating a blockage inside the hair follicle and are often seen with acne problems. Dirt, dead skin, oil and bacteria also clog the pores.

Here are some tips on how to get rid of blackheads:

Tea Tree Oil - Tea Tree Oil is a great oil for getting rid of blackheads and is a great antibacterial. You can buy tea tree oil at a health store or even a grocery store in the drug section. Put a few drops in a dish of water and wash your face. Place tea tree oil directly on problem areas.

You can also find face washes and scrubs with tea tree oil in them.

Scrubs and Soaps - Face scrubs are essential in helping to get rid of blackheads. They open pores and allow them to empty. They stimulate the skin promoting healthy clear skin. Do not use any oil based skin products.

Be sure to use antibacterial soaps. You can find many natural antibacterial products at a health store.

Steam - Steam your face a few times weekly. Thus will open the pores and clear away any dirt or clogs. Be sure to use a face wash or scrub specially formulated for blackheads after while the pores are still open to get rid of blackheads.

Diet - Be sure to eat a low sugar diet and stay away from 'junk food'.
Drink plenty of water and eat your veggies and fruit! This is a must to get rid of blackheads!

Also see Get Rid Of Acne Scars

Lemon Balm Benefits

2010-07-11T15:01:00.000-07:00

Lemon Balm Benefits (melissa officinalis)

This is my favorite herb of them all, lemon balm.

Why? Because it smells so good!

Other names: melissa officinalis, sweet balm

Lemon balm is a perennial herb that smells wonderfully like lemon and can grow over 1 meter high.

It is a common herb grown in many herb gardens and in homes.

This popular herb is used to treat nervous system disorders, insomnia and upset stomach.

Lemon balms benefits include a calming effect, soothing properties and sedative properties.

It has also shown to have anti-viral effects and uses.

Lemon balm oil can be used as a natural insect repellent and leave you smelling great at the same time.

Creams and oils containing lemon balm are great for wounds and benefits people suffering from cold sores.

Loose Belly Fat Fast

2010-07-11T11:58:00.000-07:00

Loose Belly Fat Fast

Foods to loose belly fat:

Nuts and Seeds:
Fiber is very important while trying to loose belly fat.
Nuts are high in fiber and a great plant source of protein.
Nuts contain antioxidants and Omega 3.
Seeds are also high in fiber and may help you loose belly fat.

Lean or No Meats:
Your daily meat intake should not exceed 5 ounces per day if you want to loose belly fat.
When eating meat choose skinless chicken or meats marked as lean.
The no meat diet will work even better for loosing belly fat, especially no red meats.

Fruits and Veggies:
Another group of foods that are high in fiber and essential to loose belly fat.
Fruits and vegetables will help you to feel full longer to help you loose belly fat.
Beans are especially high in fiber and berries are high in antioxidants.
Antioxidants and beta carotene also aid in loosing belly fat.
Choose dark vegetables and fruits for snacks and the main part of your meals.

There are many foods that will aid you in loosing belly fat and many foods that will actually increase your belly fat and keep it on!

Click to Learn More On How To Loose Belly Fat...

Garlic Extract Health Benefits

2010-07-10T14:49:00.000-07:00

Garlic Extract Health Benefits

Other Names: Lashan, Rasonam, Lashuna Veluthulli, Ugragandha, Mlecchagandha, Lesan

Aside from colds, Garlic extract health benefits have been seen as a remedy for infections, athletes foot, worms, respiratory ailments and some cancers of the stomach.

Garlic clove is great for treating high blood pressure.

It may also benefit colic, ear aches and bladder problems.

Garlic extract also contains vitamins and minerals including Vitamin A, B and C, selenium, potassium, calcium, zinc and magnesium.

Garlic clove extract is a great natural insect deterrent especially as a natural mosquito repellent.

Rhodiola Rosea Benefits

2010-07-09T19:24:00.000-07:00

Rhodiola Rosea Benefits (golden root)

The Rhodiola Rosea plant found in the Rocky Mountains, the Arctic and parts of Europe, is mostly known for improving mental performance.

Rhodiola Rosea has many benefits and is used to treat memory loss, ADD, anxiety, and mental fatigue.

It has been shown to improve depression and reduce insomnia.

Rhodiola benefits those with stress, both physical and mental.

Rhodiola Rosea has proved to show little to no side affects but may include dizziness or headaches.

Triphala Benefits

2010-07-09T19:06:00.000-07:00

Triphala Benefits (three fruits)

The name Triphala means 'three fruits'

It is a herb used for balancing and rejuvenating the whole body.

Triphala was first found in India, is used as a cleanser and detoxifier for the liver.

It may be used as a laxative, digestion aid, antioxidant and an anti-cancer agent.

Triphala has anti-viral, anti-inflammatory and anti-bacterial properties.

It has also been used to treat high blood pressure, high cholesterol, control sugar levels and aid in weight-loss.

Not only is Triphala known for its high vitamin content but also that it is one of the best herbal colon cleansers available.

It greatly benefits constipation sufferers and people looking to de-tox their systems.

The Ketogenic Diet

2010-07-09T14:43:00.000-07:00

The Ketogenic Diet

The Ketogenic Diet is a diet used to control seizures in epilepsy patients.

It is a diet high in fat and low in carbs.

Ketones are formed when the body uses fat for its source of energy.

The body normally uses carbohydrates for its fuel, in the ketogenic diet the primary fuel is fat.

Doctors may try the ketogenic diet with patients that have no luck with their epilepsy responding to medications.

Foods that may be used in the ketogenic diet include high fat foods such as:

- butter
- mayonnaise
- oils
- creams

The ketogenic diet is followed by a dietitian and uses 4 grams of fat for every 1 gram of carbohydrate and protein, 90 calories for every kilogram of body weight and 1 to 2 grams of protein for every kilogram of body weight.

The amount of carb and protein intake must be closes monitored. Things such as gum or mouthwash may effect it.

Out of half of children who tried the ketogenic diet half of them saw a reduction in their seizures, some even became seizure free.

A multi-vitmin may be recommended when on the ketogenic diet as the patient will be lacking the proper nutrition in some areas.

Also see Epilepsy Natural Treatment

Perimenopause

2010-07-09T12:32:00.000-07:00

Perimenopause

Perimenopause symptoms start around the age of 40, when you are getting closer to menopause (pre-menopause).

It occurs before menopause when hormone production is unbalanced which may lead to symptoms even before actual menopause symptoms.

Perimenopause Symptoms

Some symptoms that may occur during perimenopause are:

- menstrual cycle changes
- bloating
- weight gain
- fatigue
- PMS
- irritability
- heart palpitations
- headaches
- dizzy spells
- sore breasts
- hot flashes
- night sweats
- anxiety

Some natural remedies for perimenopause include: Vit E, Black Cohosh, dong quai or wild yam.

Raspberry Leaf Benefits

2010-07-08T14:46:00.000-07:00

Raspberry Leaf Benefits (rubus idaeus)

Red Raspberry Leaf is mostly used for its benefits in pregnancy.

Red Raspberry leaf benefits are mostly seen by women who want to relax the uterus while toning and strengthening the uterine wall, and pelvis muscles.

This may help with childbirth and PMS.

It is also seen as an astringent making it useful in healing wounds.

Some use it to aid in digestion and the common cold due to its high levels of vitamins A, E, and C which support the immune system. These vitamins also improve nails and skin conditions.

You may find raspberry leaf in tea, capsule or loose form at a drug or health store.

Heat Rash Remedies

2010-07-08T14:11:00.000-07:00

Heat Rash Remedies (prickly heat)

Heat rash, also called prickly heat, occurs when the body over-heats and cant keep the body cool with its normal sweating system.

Heat rashes may occur when the humidity or temperature are too high, you are becoming dehydrated or have poor circulation.

To rid of it you must cool off your body and keep it cool.

Taking a cool shower, swim or bath may help. Heat rash may also occurs due to blocked pores in the skin so this will also help if that is the cause.

Wear loose cotton or hemp clothing.

If poor circulation is the culprit then try using ginkgo biloba to improve your circulation.

One of the simplest remedies for heat rash is to not do any strenuous activities and try to stay in air conditioned areas.

Heat rash itch may be helped with any natural itch cream found in a health store or drug store.

Drink plenty of water and pay close attention to small children and the elderly when heat rash is present.

Yohimbe Bark

2010-07-06T13:28:00.000-07:00

Yohimbe Bark - Pausinystalia Yohimbe

Yohimbe is an evergreen tree that grows in Nigeria, the Congo and Gabon.

Yohimbe bark extract is available in health food stores as a natural aphrodisiac to increase sex drive and treat erectile dysfunction by increasing blood flow to the penis.

Its use has fallen since Viagra has been placed on the market.

There are many health risk factors to consider before using Yohimbe.

Yohimbe bark may cause blood pressure to rise, kidney failure, seizures and anxiety.

Pregnenolone Benefits

2010-07-06T13:06:00.000-07:00

Pregnenolone Hormone

Pregnenolone is made from cholesterol and is the hormone from which all steroid hormones are made.

It can be made into a other hormones such as estrogen, testosterone, progesterone, DHEA and cortisol.

The pregnenolone hormone is produced mainly in the adrenal glands.

Pregnenolone benefits cerebral function, energy levels, arthritis, the reproductive cycle, immune system, inflammation, mood, skin, allergies, sleep, stress tolerance and tissue repair.

As with other hormones, the production of the pregnenolone declines as we age.

Pregnenolone hormone replacement therapy is available and can slow the aging process in the brain and body.

Chlorella Benefits - Superfood

2010-07-06T12:46:00.000-07:00

Chlorella Benefits - Superfood

Chlorella is a freshwater green algae that contains the highest amount of chlorophyll of any plant.

It is considered to be a Superfood due to its high phytonutrient content and many health benefits.

Chlorella has been shown to prevent cancer and certain viruses.

It may also aid in tissue growth and repair.

Chlorella shows to detoxify the liver and rid the body of metals such as lead, copper and mercury.

This superfood contains vitamin C, E, all the B vitamins and minerals.

Chlorellas benefits have been seen to increase energy, lower blood pressure, improve skin, arthritis and to boost the immune system.

Natural Diuretics

2010-05-13T19:22:00.000-07:00

Natural Diuretics

A diuretic is something that helps the body flush out excess water that it is holding through urine.

Excess water build up otherwise know as water retention or edema, is mostly seen due to PMS, pregnancy or hormone imbalance.

This may help to improve hypertension and heart problems due to high blood pressure.

Natural diuretics also help to relieve bloating especially during a woman's menstrual cycle.

Salty and sugary foods increase the amount of water the body will hold, so be sure to cut down on salty and sugary foods.

Some natural diuretics include:

Stinging nettle, juniper berry, dandelion, uvi ursi leaf and parsley.

Fruits and vegetables can also act as natural diuretics. Watermelon, asparagus, cranberry and cantaloupe to name a few.

Other natural diuretics include apple cider vinegar, fennel seed tea and green tea.

Buy Dandelion Root Tea

Agnus Castus - Vitex

2010-05-13T17:23:00.000-07:00

Agnus Castus - Vitex

The fruit of the Agnus Castus (Vitex) plant is what holds its medicinal properties.

Some uses of Agnus Castus are:

to balance the female reproductive system

as an aphrodisiac or sedative

improve fertility

improve corpus luteum function

ease aches and pains

restore ceased menstruation

regulate heavy menstruation

improve acne

relieve PMS

Agnus Castus - Vitex may decrease the effectiveness of oral contraceptives or female hormone replacement.

Also see: Natural Pregnancy Fertility Program

Glycemic Foods Diet

2010-05-13T07:17:00.000-07:00

Glycemic Foods Diet

Carbohydrates are not created equal. The glycemic index describes the difference by ranking carbohydrates according to their effect on our blood glucose levels.

Choosing foods low on the GI chart are the ones that produce only small fluctuations in our blood glucose and insulin levels.

This is the secret to weight loss and in reducing your risk of heart disease and diabetes.

Glycemic Foods Diet Index

Kellogg's Bran Buds 45
Kellogg's Cornflakes 84
Kellogg's Rice Krispies 82
Kellogg's Special K 54
Oatmeal 49
Shredded Wheat 67
Quaker Puffed Wheat 67

Buckwheat 54
Bulgur 48
Basmati Rice 58
Brown Rice 55
Long grain White Rice 56
Short grain White Rice 72
Uncle Ben's Converted 44
Noodles (instant) 46
Taco Shells 68

Apple 38
Banana 55
Cantaloupe 65
Cherries 22
Grapefruit 25
Grapes 46
Kiwi 52
Mango 55
Orange 44
Papaya 58
Pear 38
Pineapple 66
Plum 39
Watermelon 103

Beets 69
Broccoli 10
Cabbage 10
Carrots 49
Corn 55
Green Peas 48
Lettuce 10
Mushrooms 10
Onions 10
Parsnips 97
Potato (baked) 93
Potato (mashed, instant) 86
Potato (new) 62
Potato (french fries) 75
Red Peppers 10
Pumpkin 75
Sweet Potato 54

Baked Beans 48
Broad Beans 79
Cannellini Beans 31
Garbanzo Beans (Chickpeas) 33
Lentils 30
Lima Beans 32
Navy Beans 38
Pinto Beans 39
Red Kidney Beans 27
Soy Beans 18
White Beans 31

Spaghetti 43
Ravioli (meat) 39
Fettuccini (egg) 32
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
Rice vermicelli 58

Bagel 72
Blueberry Muffin 59
Croissant 67
Donut 76
Pita Bread 57
Pumpernickel Bread 51
Rye Bread 76
Sour Dough Bread 52
Sponge Cake 46
Stone Ground Whole wheat bread 53
Waffles 76
White Bread 70
Whole Wheat Bread 69

Milk (whole) 22
Milk (skimmed) 32
Milk (chocolate flavored) 34
Ice Cream (whole) 61
Ice cream (low-fat) 50
Yogurt (low-fat) 33

Cashews 22
Chocolate Bar 49
Corn Chips 72
Jelly Beans 80
Peanuts 14
Popcorn 55
Potato Chips 55
Pretzels 83
Snickers Bar 41
Walnuts 15

Graham Crackers 74
Kavli Crispbread 71
Melba Toast 70
Oatmeal Cookies 55
Rice Cakes 82
Rice Crackers 91
Ryvita Crispbread 69
Soda Crackers 74
Shortbread Cookies 64
Stoned Wheat Thins 67
Water crackers 78

Fructose 23
Glucose 100
Honey 58
Lactose 46
Maltose 105
Sucrose 65

Following the Glycemic Foods Diet will give you overall health and wellness. Choose to eat most of your foods with a score of 50 or less.

Tinnitus Cure

2010-05-12T19:01:00.000-07:00

Tinnitus Cure

Why Is Tinnitus Miracle The Best Selling Tinnitus Cure Book In Internet History, With Thousands Of Satisfied (And Now Proud Mothers) Men and Women In 127 Countries Worldwide?

Tinnitus Cure Miracle is the #1 best selling tinnitus cure ebook in the history of the Internet for a reason...

Thousands of men and women of almost every age have completely reversed any tinnitus issues they had and got rid of the ringing sounds in their ears naturally, without drugs, risky surgery or "magic potions" simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Tinnitus guidebook.

Thomas Coleman, a certified nutritionist, health consultant and author has not just pumped out yet another "Tinnitus program" into an already over-saturated market. Thomas's Tinnitus Miracle can be more accurately described as an "Tinnitus Bible." It is quite simply one of the most comprehensive, complete, and precise guides to tinnitus freedom you will ever read. What makes it so much different than other Tinnitus publications on the market?

Well first of all, it's not just a "tinnitus help" program, it's a tinnitus cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "help with your Tinnitus" is not only the wrong goal, it may be the reason that you've failed to get rid of the ringing sounds in your ears until now. Tinnitus Miracle shows you exactly why you should fix the internal problem that's hindering your chances of getting rid of the tormenting sounds in your ears and then goes on to show you exactly how to do it.

Secondly, what makes Tinnitus Cure Miracle different is the amount of attention that is paid to each and every element required to get rid of the sounds in your ears the natural way. Tinnitus Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Tinnitus and holistic health ever written.

The Tinnitus Miracle Cure book is quite extensive (250 pages of rock solid content) which focuses on 100% natural method for getting rid of the sounds in your ears quickly. That means there aren't recommendations for harsh prescription drugs, white noise, or surgeries with nasty side effects. In Tinnitus Miracle core formula section (The 3 step system) - Nothing is held back. In this section, Thomas gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Because the Tinnitus Miracle program is not a quick fix ‘fairy tale’ tinnitus cure but a complete holistic solution aimed at eliminating the root cause of tinnitus problems(regardless of your age) and ensure your will get rid of the sounds in your ears quickly, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Thomas, as he emphasizes the "no quick fix" philosophy behind the entire book.

If there is any drawback to the Tinnitus Miracle ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of Tinnitus program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from the Tinnitus Cure Miracle?

In the broadest sense, anyone and everyone who wants to get rid of the sounds in their ears naturally and regain their natural inner balance will benefit from Tinnitus Miracle. This ebook is honestly for everyone. Even people without tinnitus issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market.

Try The Tinnitus Cure Today!

How To Get Rid Of Belly Fat Fast

2010-05-01T16:07:00.000-07:00

How To Rid Of Belly Fat Fast

Natural Herbs and Vegetables For Losing Belly Fat -

Specific vegetables that actually help to stimulate the burning of stomach belly fat? Sounds crazy right?

Well, check this out below and you'll see why it's not so far fetched, and learn how to get rid of your belly fat fast.

First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention and I will tell you how to get rid of belly fat fast and forever!

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens and get rid of belly fat. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to get rid of belly fat fast.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!

Now here's the cool thing...

On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to get rid of belly fat fast and more effectively.

Learn How To Get Rid Of Belly Fat Fast!

Chakra Meditation Healing

2010-04-30T06:02:00.000-07:00

Chakra Meditations Healing

Chakra meditation is meditation used to energize the seven different energy centers in the human body.

Chakra balancing meditations open and clear the chakras. It aligns your energy and helps to release any negative energy from your body.

A chakra meditation will start at the base chakra and work it's way through each chakra until the crown chakra.

As the meditation progresses, each chakra will be balanced and be returned to their natural state.

Chakra Energy centers treated by meditation:

Crown Chakra (violet) - based outside your body just above your head. This is the main chakra which controls the other chakras.

Ajna, also called the third eye chakra (indigo) - affects the pineal gland, a small gland located in your brain.

Throat Chakra (blue) - affects the thyroid gland.

Heart Chakra (green) - your heart, this chakra affects the immune system. Assists with the bodies overall well being.

Solar Plexus Chakra (yellow) - affects your pancreas, digestion and adrenal glands.

Sacral Chakra (orange) - located in your groin this chakra is related to your emotions, sexuality and creativity.

Base Chakra (red) - affects your instincts and security. This chakra is located at the base of the spine.

Total Body And Colon Cleansing

2010-03-13T11:24:00.000-08:00

The Master Cleanse - Total Body And Colon Cleansing

Restore Your Body To It's Normal, Healthy State With Body And Colon Cleansing

No other animal on this planet could survive if they put the same things into their bodies as we humans put into ours. Heck, even humans that come from indigenous parts of the world become deathly ill when they adopt the "Western" diet.

That's why for the first time in human history our life expectancy is decreasing!

Our bodies are sick and polluted--and just like any machine that's been neglected and mistreated it's not running at peak efficiency.

The Master Cleanse can change that in just 10 days.

There's no magic to the Master Cleanse--it simply flushes out the internal waste that's putting a huge burden on every organ in your body, cause weight gain, illness and disease.

This internal waste does more then just clog up your colon. As you're about to discover in the quote from Dr Bernard Jensen below internal waste poisons your entire body.

As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll often notice pounds of weight dropping off every day, some people lose as much as 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance. You will get rid of constipation fast.

People have seen chronic aches and pains completely cured after just 10 days, and felt their energy levels go through the roof.

It's a total body rejuvenation. In just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt off!

Here's how it works...

The specific ingredients in the Master Cleanse enhance your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality. You will get rid of constipation fast with colon cleansing.

But that's not even the best part...

Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it.

I'm talking about the cleansing and restoring of your bodies glandular system.

Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.

These tiny glands fuel your body.

Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are depressed, over weight, have no energy, and get sick all the time.

They don't have any juice!

The Master Body and Colon Cleanse can restore these vital glands and have them working like they should, and you won't believe what a difference it makes!

Every cell of your body will be bathed with these restoring and feel good hormones. Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions will be restored to where they should be.

Start The Master Cleanse - Total Body And Colon Cleansing Today!

Yeast Infection Home Remedy

2010-03-13T11:13:00.000-08:00

Yeast Infection Home Remedy

Why Is Yeast Infection No More The Best Selling Candida Book In Internet History, With Thousands Of Satisfied (And Now Yeast Infection Free) Users In 127 Countries Worldwide?

Yeast Infection No More is the #1 best selling candida ebook in the history of the Internet for a reason...

Thousands of women and men of every age have completely cured their yeast infection condition and gained complete freedom from candida related symptoms naturally, without drugs, creams or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing yeast infection freedom guidebook.

Linda Allen, a certified nutritionist, health consultant and author has not just pumped out yet another "anti-yeast program" into an already over-saturated market. Linda's Yeast Infection No More can be more accurately described as a "Candida Bible." It is quite simply one of the most comprehensive, complete, and precise guides to candida freedom you will ever read. What makes it so much different than other yeast infection publications on the market?

Well first of all, it's not just a "yeast infection relief" home remedy program, it's a candida cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "yeast infection relief" is not only the wrong goal, it may be the reason that you've failed to stop and maintain your 'candida free internal environment'. Yeast Infection No More shows you exactly why you should fix the internal problem that's causing your yeast infection, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it. This is the best yeast infection cure today.

Try Yeast Infection Home Remedy

Natural Nasal Decongestants

2010-03-12T20:49:00.000-08:00

Natural Nasal Decongestants

Here are some homemade nose decongestants to try:

Onions are a great decongestant. Try putting raw onion in your foods or even just cutting an onion and breathing in its strong scent.

Try spicy foods as a natural nose decongestant. Any type of spicy foods will help loosen mucus, especially garlic.

Vitamin C and Echinacea are great supplements for decongestant.

Humidifiers work well with a bit of eucalyptus or peppermint oil added.

The steam from a hot shower will also work well.

Neti pots are another great nose decongestant. You can buy them at your local drug or health store.

You can now find natural decongestant nose sprays at the pharmacy or health store as well.

Sinus Headache Relief

2010-03-11T05:52:00.000-08:00

Sinus Headache Relief

Sinus headache symptoms can include congestion, post nasal drip, sinus pressure, fever and cold like symptoms.

Here are a few remedies for sinus headache relief:

Diet for Sinus Headaches

Eat more vegetables, whole grains and drink water.
Avoid caffeine, alcohol, greasy foods, meats, dairy and sugar.

Milk products increase the amount of mucus the body makes.
Milk was not designed for humans so the body can not digest it properly thus giving 'allergic' symptoms including sinus headaches. Some people find sinus headache relief after taking dairy out of their diets.

Meats are high in arachidonic acid which produces leukotrienes, an allergy and mucus trigger.

Herbs for Natural Sinus Headache Relief

Eucalyptus is great for treating sinus headaches, it stimulates the respiratory system and helps to clear airways.

Sweet Marjoram helps to relax the nervous system and calm the sinus headache.

Peppermint rubbed into the temples can also help to relieve the tension.

Echinacea is an anti-inflammatory and will help to open the clogged passageways for sinus headache relief.

It will also help fight a sinus infection by boosting the immune system.

Dead Sea Mineral Salt - Psoriasis

2010-03-10T11:10:00.000-08:00

Dead Sea Mineral Salt - Psoriasis

Dead Sea Mineral Salt is often used to treat psoriasis and other skin conditions such as acne or eczema.

The most common way to use dead sea salt is by adding it to your bath water.

Mineral salts from the dead sea contain many nutrients and minerals such as potassium, zinc, iodine, calcium and chloride magnesium.

This is a great treatment for psoriasis which can cause patches of red, flaky, dry skin that itches and may crack.

Psoriasis sufferers have turned to dead sea mineral salt to relieve the pain and itch.

Regular soaking in dead sea mineral salts provides many patients with relief and will help repair the skin.

Dead Sea Mineral Salt helps to remove the scales of psoriasis and reduce redness in the skin.

Also see Live Psoriasis Free For Life!

Stop Snoring Remedies

2010-03-09T16:08:00.000-08:00

Stop Snoring Remedies

How To Stop Snoring - Snoring Remedies

When you suffer from snoring you don't get a peaceful sleep or the proper REM sleep cycles. This can affect you in your day to day life.

Not to mention anyone who sleeps near you!

Helpful tips to help you reduce or stop snoring naturally:

Try sleeping on your side.

Follow a sleeping routine.

Don't sleep on a full stomach.

Use a thicker firmer pillow or double up on pillows, elevating your head.

Reduce alcoholic drinks, especially near bed time.

Reduce dairy products, as they cause mucus build up and therefore snoring.

Avoid eating heavy foods, like deserts and pastas.

Try nasal strips to open your airways and reduce snoring.

Use a humidifier in your room.

If snoring persist you may need medical advice.

Some surgeries are offered to cure snoring, if there is a 'cause' to your snoring, such as a blocked passage way.

You can also try the Stop Snoring Natural Cure!

High Blood Pressure Natural Remedies

2010-03-08T20:00:00.000-08:00

High Blood Pressure Natural Remedies

Some natural remedies for high blood pressure include:

Garlic, hawthorn, fish oil (Omega 3), B complex vitamins and folic acid.

Any of these can be found in tea or supplement form.

Exercise is also very important in lowering high blood pressure.

A vegetarian diet and limiting protein will also lower blood pressure.

Symptoms of high blood pressure may be dizziness, heart palpitations, heart pain, frequent urination, nervous tension, difficulty breathing and sleeping.

Athlete's Foot Natural Cures And Remedies

2010-03-08T15:31:00.000-08:00

Athlete's Foot Natural Cures And Remedies

Athlete's foot (tinea pedis) is caused by a build up of fungus called Trichophyton.

It can be spread between people from public places or in your home.

Athlete's foot can cause annoying itching and burning.

Here are some tips for naturally curing and treating athletes foot:

Tea Tree Oil Remedy

One of the best natural remedies for athlete's foot is Tea Tree Oil.

It has fungus fighting abilities and soothes itchy feet.

It can be found in any health store and most grocery stores.

You can even buy Tea Tree soap or scrub for washing your feet and toes.

Athletes Foot Vinegar Bath Remedy

Try a very simple at home remedy by using vinegar and water.

Soak your feet in 1 part vinegar to 3 parts water for 5 minutes daily until your athlete's foot has cleared up.

If you see no improvement always seek medical attention.

Essential Eucalyptus Oil

2010-03-07T20:29:00.000-08:00

Essential Eucalyptus Oil

Essential eucalyptus oil is made from the the leaves of the eucalyptus tree, also called Eucalyptus Globulus or Blue Gum Tree.

Eucalyptus oil is used to treat skin problems, nail fungus, colds, sore throat and fevers.

It may also be used for respiratory problems, as a decongestant and an antibacterial.

Essential Eucalyptus oil can treat high blood sugar, relieve muscle and joint pain.

It is also a germicide, antiseptic healing cuts, burns and bites.

Due to eucalyptus oil being an effective germicide it is effective against cavities, gingivitis and other infections.

One more of eucalyptus essential oil benefits is that it can be used as a bug repellent, especially spiders. Place it around windows and doors to deter spiders and other insects.

Evening Primrose Oil Benefits

2010-03-07T14:29:00.000-08:00

Evening Primrose Oil Benefits

Evening Primrose oil is taken from the seeds of the primrose plant.

The plants roots and leaves of this plant are also used for their healing properties.

Primrose oil contains omega 6 essential fatty acids (gamma-linolenic), which is its active ingredient for healing.

It benefits women suffering from menopause or premenstrual syndrome, PMS.

Evening primrose oil helps to alleviate breast pain, bloating, depression and cramps.

It is also beneficial for asthma, eczema, psoriasis, allergies, weight loss and multiple sclerosis.

Evening primrose oil has helped arthritis patients with pain, mobility and inflammation.

It may also help acne suffers or people with dry skin and hair.

Boswellia Serrata

2010-03-07T09:30:00.000-08:00

Boswellia Serrata Extract

Boswellia serrata herb extract is made from the resin of the boswellia tree.

Boswellia is used for depression, fever, high cholesterol, inflammation and holds benefits for improving intestinal problems.

It has also been used to treat asthma, auto immune diseases and Crohn’s disease.

Boswellia has shown to be beneficial for osteoarthritis and rheumatoid arthritis pain and treatment.

Studies have shown that patients taking Boswellia Serrata extract had reduced pain, reduced inflammation, their tissues repair and they experienced increased mobility.

Borage Oil Benefits

2010-03-07T09:08:00.000-08:00

Borage Oil (Borago Officinalis)

Borage Oil is made from the seeds of the Borago Officinalis plant.

The Borago Officinalis plant has blue star shaped flowers with a cucumber like taste.

Its main use is in the treatment of rheumatoid arthritis.

Borage oil benefits have been seen in skin conditions such as eczema and psoriasis.

It has been used as an anti-inflammatory, metabolism regulator and for PMS or menopause symptoms.

The active ingredient in borage oil is GLA.

GLA is produced naturally in the body from the essential fatty acid linoleic.

Origanum Vulgare - Oregano

2010-03-07T08:04:00.000-08:00

Origanum Vulgare - Oregano

Origanum Vulgare better known as Oregano, it is a herb grown in many gardens with many healing properties.

Origanum Vulgare is used to treat colds, infections, candida and flus.

It is great to use when you first feel symptoms.

Origanum Vulgare ointment can help fight foot or nail fungus, ringworm, jock itch, athletes foot and vaginitis.

It has also shown to benefit bronchitis, asthma, arthritis and muscular pain.

Oregano herb is used in cooking, mainly mediterranean cooking, in chili's and salad dressings.

Goldenseal Echinacea Herb

2010-03-06T19:22:00.000-08:00

Goldenseal Herb

Echinacea is commonly used for colds, flus, fevers and infections.

Goldenseal (Hydrastis Canadensis) is also effective for infections. It relieves mucus of the respiratory tract and inflammation.

Goldenseal has antibiotic properties and stimulates the immune system.

Echinacea and goldenseal are often combined to improve the immune system for fighting bacteria and viruses and also to relieve congestion, sore throats and other cold and flu symptoms.

You can find this combination in tea or supplement form.

Goldenseal is also used for treating indigestion, upset stomach, constipation, diarrhea, ulcers and earaches.

Prenatal Vitamins

2010-03-04T16:14:00.000-08:00

Prenatal Vitamins

Prenatal vitamins are recommended for the health of a mother and baby before, during and even after pregnancy when breast feeding.

Prenatal health vitamin supplements are specially formulated multivitamins for pregnant women to reduce the chance of any nutritional deficiencies in both herself and child.

Folic acid, iron and calcium are the most important vitamins when trying to conceive and during pregnancy.

Iron helps the child and mother's blood carry essential oxygen.

Folic acid can greatly reduce the risk of the baby having serious birth defects of the brain and spinal cord, called the neural tube.

Neural tube defects develop in the first 28 days after conception, so any women trying to conceive should already be taking prenatal multivitamins.

Calcium can prevent the mother from losing her own bone density, as the baby also uses this mineral for its own bone growth.

Prenatal vitamins can be found in tablet, liquid and chewable form.

Glucosamine Chondroitin MSM

2010-02-27T18:18:00.000-08:00

Glucosamine Chondroitin MSM

Glucosamine, Chondroitin and MSM are used for muscle pain and arthritis joint pain.

Methyl Sulfonyl Methane (MSM) is found naturally in milk, meat, seafood, fruits and vegetables.

Glucosamine is made in the body from glucose and the amino acid glutamine.

Glucosamine is needed to produce glycosaminoglycan, which is used for the formation and repair of cartilage and muscle tissues.

It shows to slow the progression of knee osteoarthritis and rheumatoid arthritis.

As we age the production of glucosamine slows down.

Glucosamine has also helped relieve arthritis and joint pain in animals such as cats, horses and dogs.

You can now buy supplements for your pets as well as for yourself.

Chondroitin sulfate is present in cartilage.

Chondroitin gives cartilage elasticity and helps to prevent the destruction of cartilage.

Glucosamine, chondroitin sulfate and MSM are usually found in supplements together to help repair and relieve arthritis and joint pain.

Olive Leaf Extract Benefits

2010-02-27T16:30:00.000-08:00

Olive Leaf Extract Benefits

Olive leaf extract contains antioxidants, which scavenges free radicals. Free radicals are responsible for attacking body cells and tissues causing illness and disease.

It helps to restore the bodies cells and to protect them. This makes it beneficial to cancer patients.

Olive leaf extract also stimulates the immune system, reduce fever and helps to fight bacteria.

It has been shown to improve hypertension, improve circulation and to reduce bad cholesterol.

Some people use it as an anti-inflammatory.

Olive leaf extract benefits people with the common cold, shingles, urinary tract infections, blood cleansing and skin infections.

Grape Seed Extract

2010-02-25T12:50:00.000-08:00

Grape Seed Extract Benefits

Other Names: Muskat, Vitis vinifera L, V. Coignetia

Grape Seed extract is rich in flavonoids and phytochemicals that have antioxidant properties, great for cancer patients.

Antioxidants prevent and control numerous ailments by safeguarding cells against free radicals.

Grape Seed extract has anti-cancer properties that are much stronger than vitamin C and vitamin E.

It can penetrate the blood brain barrier to then protect and heal the brain and nerve tissues.

Grape Seed is also used as a treatment to limit dietary fat absorption and the accumulation of fat in tissue, helping with weight loss.

It helps to prevent cataract formation, alzheimer's and lowers cholesterol.

It is wonderful in aiding to fight colds, flu and infections.

Grape Seed extract may also benefit epilepsy patients.

Hibiscus Flowers Tea

2010-02-18T19:00:00.000-08:00

Hibiscus Flowers Tea

Hibiscus flowers tea is most commonly used for stomach or digestive problems such as, upset stomach, water retention, gas and constipation.

It may also be used to treat urinary tract infections and acid reflux.

Hibiscus flowers tea can help flu and cold symptoms including, laryngitis, sore throat, phlegm, bronchitis and breathing problems.

Leaky Gut Syndrome

2010-02-15T21:26:00.000-08:00

Leaky Gut Syndrome

Leaky gut syndrome is linked to many illnesses such as multiple sclerosis, fibromyalgia, irritable bowel, eczema and fatigue.

Leaky gut syndrome is when digested food and toxins leak through the small intestine and enter into the bloodstream.

This does not allow for food to be digested properly or nutrients to be absorbed fully.

Some symptoms of leaky gut syndrome are:

Allergies
Abdominal Pain
Insomnia
Bloating
Heartburn
Cramps
Irritability
Arthritis
Diabetes

Diet is very important in preventing and repairing leaky gut syndrome.

Stay away from sugar, caffeine, yeast, wheat, dairy and alcohol.

Be sure to get plenty of fiber, acidophilus, bifidus, omega 3 oils, fresh garlic and water.

Digestion enzymes are also important in treating leaky gut syndrome.

Pineapple, papaya, avocado, mango and bananas all contain these digestive enzymes.

Liquid Vitamins

2010-02-14T10:45:00.000-08:00

Liquid Health Vitamins

One benefit of liquid health vitamins is that they are easier to take for seniors or anyone that has trouble swallowing pills.

Some liquid vitamins come flavored, especially for children.

They may be easier for the body to absorb nutrition and to be absorbed faster.

One negative thing about liquid vitamins is that the essential enzymes present in pill form can not survive in liquid form.

The nutrients may also get destroyed by the stomachs acidity easier.

Their are many multi-vitamins and single vitamins available in liquid nutrition vitamins form today.

Rooibos Tea Benefits

2010-02-03T13:55:00.000-08:00

Rooibos Tea Benefits

Rooibos tea helps to relieve insomnia, irritability and nervous tension.

It has been shown to reduce headaches, allergies, asthma and stomach cramps.

Rooibos tea can be used to treat skin conditions such as eczema, acne and rashes.

It contains iron, potassium, calcium, manganese and magnesium.

Rooibos tea is also used as an antioxidant which boosts the immune system.

Jasmine Tea Benefits

2010-02-02T23:15:00.000-08:00

Jasmine Tea Benefits

Jasmine Tea Health Benefits

One of the health benefits of jasmine tea is that it has been shown to slow down cancer cell growth in cancer patients. It is a great antioxidant similar to green tea.

Jasmine tea has also shown to lower cholesterol, reduce anxiety and fight bacteria.

It can also be used to ease stomach upset and improve the circulatory system.

Jasmine tea may also be beneficial to those trying to loose weight by helping the body to absorb less fat.

Jasmine tea has antibacterial properties that boost your immune system and may help to prevent colds and flu.

It may hold sedative properties which aid in relaxation and stress relief.

Jasmine tea side effects may include consuming too much caffeine. Jasmine tea contains caffeine and of course too much caffeine can have bad effects on the body.

Natural Acne Healing

2010-02-02T16:41:00.000-08:00

Natural Acne Healing Remedies

Here are a few natural acne healing treatments that work great:

Chromium - Chromium is well known for weight loss but it is also excellent for healing infections on the skin, especially acne healing. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

Vitamin A - Another natural acne healing remedy. Vitamin A strengthens the protective tissue of the skin and actually prevents acne. Vitamin A is also a powerful antioxidant needed to rid your body of toxins that cause acne breakouts. A deficiency in vitamin A can actually cause acne.

Vitamin E - Vitamin E has been known to promote healing and reduce the appearance of scars. You can find Vitamin E caplets at your local drug store. Take a Vitamin E caplet and cut it open, apply the liquid directly onto your acne or acne scars.

Omega-3 - Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for natural acne healing.

Acidophilus - Acidophilus is the naturally occurring intestinal bacteria that can be easily destroyed. Take a supplement of acidophilus to maintain normal digestive function and good bacteria levels to fight the bad bacteria that causes acne.

Tea Tree Oil - A great home remedy, an anti-acne and acne healing natural oil.

Dead Sea Bath Salt is also a great option in treating and healing acne.

Lemon - Use a cotton ball to rub fresh lemon on your face, let sit for a few minutes then wash off.

Drinking 8 glasses of water a day will also greatly help with natural acne healing and to eradicate pimples.

Also see how to get rid of blackheads and the clinically proven natural acne healing system!

Nettle Leaf Herb

2010-01-30T19:03:00.000-08:00

Nettle Leaf Herb

Nettle leaf is also referred to as stinging nettles.

Nettle leaf herb is a good source of chlorophyll, beta carotene, vitamins A, vitamin C, vitamin E, iron, calcium and silica.

Nettle is used as an astringent, expectorant, tonic, anti-inflammatory and diuretic.

It has also helped some skin conditions such as acne and eczema.

Nettle leaf herb has also helped to treat anemia, hemorrhoids, arthritis, diarrhea, rheumatism and PMS.

It is also good for digestion problems.

Nettle leaf tea works well as a detox herb when mixed with other detoxifying herbs.

One of the main benefits of nettle leaf herb especially in tea form, is that it can soothe a sore throat.

Feverfew Herb

2010-01-30T16:01:00.000-08:00

Feverfew Herb

Other names used for Feverfew: chrysanthemum parthenium

The Feverfew tree grows between 8 inches to 2 feet high and bears bitter leaves.

Feverfew herb is used to treat rheumatoid arthritis, asthma, fever and upset stomach.

It can also be used for skin rashes, psoriasis and insect bites.

Feverfew benefits migraine and headache sufferers.

Some women find Feverfew herb beneficial for menstrual problems and menopause symptoms.

Ferverfew herb comes in supplement, tea and dried herb form.

Hawthorn Berry Extract

2010-01-28T18:07:00.000-08:00

Hawthorn Berry Extract

Hawthorne is a shrub with red berries, its berries is what holds its healing properties benefits and what is used to make Hawthorne Berry extract.

Hawthorn Berry extract has been used to enhance enzyme metabolism and oxygen use in the heart.

It can be used to open up coronary arteries improving blood supply.

Making it useful to lower blood sugar, lower serum cholesterol levels, to treat hypertension and to lower high blood pressure.

Hawthorn has also been shown to have antioxidant and anti-inflammatory properties.

It also contain vitamins C, vitamin B, carotene and flavonoids.

Hawthorn Berry tea is a popular form of herb, it can also be found in dried herb and in supplements.

Burdock And Dandelion

2010-01-28T11:42:00.000-08:00

Burdock And Dandelion

Burdock is a wonderful detoxifying herb.

It supports the kidneys and liver in filtering toxins from the blood.

Burdock also stimulates circulation to the skin and detoxifies skin tissues.

This makes it a great remedy for acne, psoriasis and eczema.

Burdock tea is made from the burdock plants leaves and is used for fluid retention, inflammation, rheumatic and liver conditions.

Burdock and Dandelion tea together is a great liver cleanser and blood purifier. It neutralizes toxins throughout the body.

It is also used for bladder pain, gout, swollen glands and jaundice.

Burdock and Dandelion tea is also used for respiratory conditions such as asthma, some cancers, fevers and boils.

Dandelions are high in iron and calcium.

Fennel Seed Tea

2010-01-27T19:25:00.000-08:00

Fennel Seed Tea

Fennel seed comes from the Fennel plant.

Fennel is a perennial herb that grows up to 3 meters tall and has many benefits.

It smells similar to that of licorice and has small yellow flowers.

Fennel seed tea is used mostly as a digestive aid.

Fennel helps to relieve gas, cramps, indigestion, bloating and acid reflux.

It may be useful in flushing the body of pinworms and detoxifying the liver.

It can help to lower a fever and even be used as a diuretic.

Fennel seeds are also used in many Italian dishes as an added spice.

You can find Fennel seed tea, Fennel in dried herb form or even in supplement form.

Hyssop Herb

2010-01-27T18:25:00.000-08:00

Hyssop Herb Benefits

Other names: anise hyssop, blue giant hyssop

Hyssop herb is a bushy plant that is used mostly for as a expectorant, diaphoretic and stimulant.

The Hyssop herb helps to relieve asthma symptoms, congestion, bronchitis and other respiratory problems.

For these conditions it is usually taken in tea form.

Hyssop essential oils can be used to relieve tensions from stress.

It is used in salads and soups to add a slightly minty flavor.

Hyssop herb is also great to add to sauces and broths.

Astragalus Extract

2010-01-25T15:39:00.000-08:00

Astragalus Extract

Astragalus Extract (Astragalus Membranaceus)

Other names: Huang Qi, Milk Vetch

Astragalus extract is used to fight colds, fever and the flu as it is a great immune system booster.

It also has antibacterial properties and stimulates the white blood cells during cancer treatments.

Astragalus supplements are shown to keep the liver, spleen and circulatory system in good working order.

It may also help with asthma and other respiratory conditions.

Some people have had success using Astragalus root extract supplements to lower blood sugar levels and to lower blood pressure.

It can increase the number of stem cells in the body and improve spleen function.

A common dosage of Astragalus extract is 200mg a few times a day.

St. Johns Wort

2010-01-25T13:03:00.001-08:00

St. Johns Wort

Other Names: Johnswort, Amber, Touch-and-Heal, Goat Weed, Rosin Rose, Hypericum, Tipton Weed

St. Johns Wort has many benefits and is used for helping with bladder troubles, worms, diarrhea, hysteria and nervous depression.

Its main use today is for depression and anxiety.

St. John's Wort is as effective as most (SSRI) serotonin reuptake inhibitor antidepressants.

Do not take St. Johns Wort with other anti-depression medications.

It can also help hemorrhages and jaundice.

Studies have shown that St. Johns Wort may also may help neuropathic pain.

The St. Johns Wort dosage is usually around 200mg a day.

It can be found in supplement, tea and dried herb form.

Ginkgo Biloba Benefits

2010-01-25T13:02:00.001-08:00

Ginkgo Biloba Benefits

Other Names: Maidenhair Tree

The leaves of the Ginkgo Biloba tree are what holds the healing properties. The fruits found on this tree are inedible.

Ginkgo Biloba benefits blood circulation and increases blood flow to the brain and has restorative effects on the nervous system.

Ginkgo leaf extracts can be used to improve memory, treat and prevent Alzheimer's disease and dementia.

It is useful for brain functions, dizziness, tinnitus and hearing loss.

Ginkgo Biloba can also be used for allergies, headache and emotional anxiety.

Ginkgo Biloba benefits all organs that have rich blood supplies, including the heart, liver, kidneys, lungs, and spleen.

It may also increase sexual energy and treat sexual dysfunction for women and men.

It can be found in dried herb, supplement and tea form.

Milk Thistle Effects

2010-01-25T13:00:00.001-08:00

Milk Thistle Effects and Benefits

Other Names: Holy Thistle, Marian Thistle, Our Lady's Thistle and Wild Artichoke.

Milk Thistle supplements have become quite popular for the two main Milk Thistle effects on the liver.

It will actually help to repair liver damage and to clean the liver of toxins.

Milk Thistle benefits acne sufferers by removing toxins from the body that may cause acne.

It is used as a treatment for alcoholic hepatitis, alcoholic cirrhosis and other liver diseases.

Milk Thistle has lactation improving properties and so it is also used by nursing mothers.

This herb has active substances that have anti-cancer effects and it also aids in the lowering cholesterol levels.

Milk Thistle dosage is usually seen around 300mg. Side effects may include headache, weakness and sleep disturbance.

It can be found in dried herb, tea, tincture or supplement form.

Chamomile Herb

2010-01-25T12:58:00.001-08:00

Chamomile Herb Benefits

Other Names: Matricaria Recutita, True Chamomile, Hungarian Chamomile

Chamomile is mostly used in tea form but can be found as a dried herb or supplement.

It can be seen as a chamomile lavender mixture. Especially as a chamomile lavender shampoo, soap or lotion.

Chamomile herb is used for its anti-inflammatory and sedative properties.

It is excellent for childhood ailments, ear infections and ear aches.

Chamomile herb can also be used to treat allergies, burns, anemia, fevers, insomnia, indigestion and toothaches.

A nice cup of chamomile tea before bed will do wonders. It is a great stress reliever and will help you relax.

It is a safe herb to use with no side effects reported.

Chamomile herb is often seen grown in gardens as it looks similar to a daisy.

Echinacea Purpurea

2010-01-25T12:57:00.001-08:00

Echinacea Purpurea

Other Names: Purple Coneflower, Echinacea Angustifolia, Echinacea Pallida

Echinacea Purpurea benefits humans by stimulating the activity of our cells responsible for fighting infection.

Unlike antibiotics, which is lethal to good bacteria as well as the bad, it makes our immune cells more efficient in attacking bad bacteria and viruses leaving the good bacteria we need intact.

Echinacea Purpurea is also used for upper respiratory infections and the common cold and flu.

Echinacea can be used for wounds, rashes and skin problems.

Echinacea Purpurea is a beautiful flower and is commonly seen in many gardens today.

The side effects of taking this herb are low if any at all, some people may be allergic to the echinacea plant as it is a flower. So beware if you have any allergies to other plants or trees.

Echinacea Purpurea can be found as a dried herb, tea or supplement. For colds it is best in tea form as it will sooth the throat.

Ginger Extract

2010-01-25T12:54:00.000-08:00

Ginger Extract

Other Names: zingiber officinale

Ginger extract is a good digestive aid, has antispasmodic and anti-nausea properties. It is perfect for treating nausea and improve digestion.

Ginger is the stomach remedy of choice by herbalists.

Besides nausea it soothes heartburn, abdominal cramps, flatulence and fever.

Ginger Extract is also used in the treatment of the large intestine and colon, morning sickness, vomiting, hot flashes, menopause and menstrual cramps.

It may also be used to treat high blood sugar, poor circulation and allergies.

Ginger extract holds anti-inflammatory properties that may help arthritis patients.

Ginger is commonly used in cooking today as a spice.

Ginseng Health Benefits

2010-01-25T12:52:00.002-08:00

Ginseng Health Benefits

Other Names: Chinese Ginseng, Asian Ginseng

The main part of the Ginseng plant used for its health benefits is the root.

Ginseng can be used to lower fever and to reduce inflammation in inflammatory illnesses.

It can also be beneficial for blood diseases and hemoraging.

Women take it for heavy menstruation, PMS and to ease childbirth.

One of the main ginseng health benefits is its ability to promote both physical and mental energy.

It may increase appetite, boost the immune system and improve chronic fatigue.

Ginseng can be used as an anti-inflammatory and an antioxidant, due to its ability to increase circulation and balance the bodies system.

It also has been shown to enhance sexual function in both women and men.

Ginseng's health benefits are seen when the recommend dosage is taken, usually around 200mg daily. Be sure to read the directions on the label or to consult a naturopath.

Ginseng can be found as a dried herb, tea or in supplement form at a health or drug store.

Kava Kava Effects

2010-01-25T12:52:00.001-08:00

Kava Kava Effects and Benefits

Other Names: Kava, Ava, Ava Pepper, Intoxicating Pepper, Kawa, Tonga

Kava Kava effects can be used externally to treat joint pains, toothache and mouth ulcers.

Internally Kava Kava effects have been seen to be sedative and relaxing. A great stress reliever.

Kava Kava is an anti-convulsive, anti-anxiety and analgesic.

It may also help to relieve depression symptoms in some people.

Kava Kava herb is great for autism and insomnia. It may also be beneficial to epilepsy and Parkinson patients.

It can be found in supplement or tea form at a health store or drug store.

The regular dosage used to see the effects of Kava Kava is 100mg to 200mg once a day. If taking for insomnia take one hour before bed time.

Kava Kava is not recommended for young children or pregnant women.

Slippery Elm Bark

2010-01-24T16:08:00.000-08:00

Slippery Elm Bark

Other names used for Slippery Elm bark is Ulmus Fulva, Red Elm or Moose Elm. It is a tree found in North America.

The dried inner bark of the Slippery Elm tree is the part known for its healing properties.

Slippery Elm bark is used to treat many skin conditions such as wounds, bites, chaffing, ulcers and burns.

Slippery Elm can also relieve acid reflux, upset stomach and other digestion problems.

Since Slippery Elm bark is high in fiber it can be used to treat constipation, colon inflammation, IBS or water retention.

It has also been used to treat sore throats, tonsillitis and coughs by improving the mucus membranes.

Another healing use is to treat cancer and heart disease.

Slippery Elm Bark helps to draw toxins out of the body which makes it a great detox herb.

Ashwagandha Extract

2010-01-24T13:41:00.000-08:00

Ashwagandha Extract Benefits

Ashwagandha extract comes from a shrub found in North America. It is also referred to as the Indian Ginseng or Winter Cherry.

Some of the Ashwagandha extract benefits are that it can be used to treat inflammation, infections and fevers.

It has also been used to boost the immune system and to improve memory.

Studies have shown that Ashwagandha is effective in treating tumors, decreasing stress and anxiety, and increasing mental activity.

It may also be effective against depression, diabetes and epilepsy.

This herb can help your body to produce it's own thyroid hormones which can help people with an under active thyroid.

Be careful if taking aAshwagandha extracts it may cause drowsiness.

Panax Ginseng Extract

2010-01-22T15:37:00.000-08:00

Panax Ginseng Extract

Panax ginseng is closely related to American ginseng, and grows on mountain sides. Panax ginseng extract is mainly taken from the plants roots.

The root is used from plants older than five years of age and has many healing properties.

It is used for many conditions including cancer, anxiety, colds, high blood pressure and even for lowering blood sugar levels in diabetics.

Panax ginseng extract has a relaxing effect on muscles in the lungs. This may bring relief to asthma symptoms and other lung conditions.

Ginseng is well known as the herb that gives you energy. It may also increase and balance hormone levels.

Some studies report that ginseng may lower the risk of some cancers and benefit dementia patients.

Dong Quai

2010-01-18T17:17:00.000-08:00

Dong Quai Benefits

Dong Quai Other Names: Chinese Angelica, Angelica Sinensis

Dong Quai is a herb from the celery family and can be found in Japan, China and Korea.

It has hormone effects and may help to balance the female hormones.

It also benefits people with menopause, arthritis, sinus congestion, PMS and high blood pressure.

Tests have shown that Dong Quai leaf contains substances that reduce pain and inflammation.

It should not be used by people with diarrhea, bloating, a blood disorder or during pregnancy.

Some of the side effects that have been found while taking this herb include: rashes, an increased chance of breast cancer or the spread of breast cancer cells.

The Dong Quai dosage is usually 500mg of supplements/pills 3 times daily or up to 4 cups of tea daily.

Uva Ursi Leaf

2010-01-17T11:34:00.000-08:00

Uva Ursi Leaf

Another name for Uva Ursi Leaf is Arctostaphylos.

The leaves of the Uva Ursi shrub are what holds its healing properties and can be used as a diuretic, muscle relaxant and astringent.

Uva Ursi leaf is also used for the treatment of urinary tract infections, internal inflammation and can help relieve the pain of gallstones.

Uva Ursi studies have shown it to be effective against E-Coli as well as other bacteria and infections.

It has been found helpful for the treatments of diarrhea and a great tonic for the liver and pancreas.

Uva Ursi leaf extract has also been used to treat headaches and high blood pressure.

It shows to have few side effects but may cause a color change in urine.

You can find Uva Ursi leaf teas at a health or drug store.

Uva Ursi dosage is usually 3 cups of tea daily or one 400mg capsule daily.

Natural Cures For Depression

2010-01-04T16:36:00.000-08:00

Natural Cures For Depression

Here are some herbal remedies and natural cures for depression that may help you:

St. John’s Wort – St. John’s Wort comes in tablets, capsules, liquid extract and oil. Some studies have shown that this herb may be helpful in treating mild to moderate depression. This natural antidepressant is commonly used in many European countries.

There are some drug interactions with St. John’s Wort and can make certain medications less effective (e.g. which treat certain cancers, heart disease, HIV, seizures, transplant rejection).

5-Hydroxy-Tryptophan (5-HTP) – A natural antidepressant made from the seeds of the Griffonia Simplicifolia plant. 5HTP raises serotonin levels, and as a result improves depression. Serotonin controls your mood, hunger and sleep patterns. 5HTP has the same affects as most conventional anti-depressants which also raise serotonin leaves.

This is often used as a natural cure for depression as it appears to have less side effects then conventions medications your doctor may prescribe.

B12 Vitamins – Studies have shown a link between B12 vitamin deficiency and depression. B12 (and folic acid) may defend against depression and help maintain a positive mood. B12 is found in foods such as meat/liver, chicken, fish, milk, cheese, yogurt, eggs or B12 vitamin supplements can be taken. These vitamins are essential to fight depression.

Omega-3 – Studies have shown that this natural depression remedy is a useful while taking other depression treatment.

The best way to get Omega 3s is to eat fresh fish (e.g. salmon, sardines) or you can take Omega-3 supplements in capsules or oil form.

Kava Kava - Used to reduce anxiety and insomnia. A great herb for relaxation.

Light Therapy – A type of depression remedy that is used to treat Seasonal Affective Disorder (SAD). SAD is a depression that only occurs at specific times of the year when people get less sun exposure, especially in climates that see a dark winter.

As an alternative to antidepressants, people with SAD are exposed to bright light through a light unit that is equivalent to being outside during a sunny day. When sunlight is registered through the eyes and skin, chemical changes are seen in the brain involving Serotonin and Melatonin which is needed for good mood and regular sleep patterns.

This therapy is being used more and more, and is seen as one of the natural cures for depression used today.

Mullein Leaf Benefits

2010-01-04T10:31:00.000-08:00

Mullein Leaf Benefits:

Mullein leaf herb has yellow flower clusters and woolly down covered leaves.

Also referred to as flannel leaf, velvet plant.

Not just mullein leaf but all parts of this plant, including its roots, are used in healing remedies.

It can be found in supplement, dried herb or in tea form.

Mullein tea, made from mullein flower and mullein leaf, is a beneficial remedy for bronchitis, sore throat, tonsillitis, dry coughs, and hoarseness.

It is used as a demulcent, antispasmodic, astringent, diuretic and expectorant.

Another mullein leaf benefit is that it has also been shown to fight bacteria and can be used as an antiseptic.

The flowers have sedative properties and are considered to be more potent than the leaves.

Mullein flower oil extract relieves earaches and mullein blossom tea can ease headaches.

Mullein leaf benefits insomnia patients as it can promote sleep and relaxation.

Menopause Herbal Remedies

2010-01-03T21:18:00.000-08:00

Menopause Herbal Remedies

Herbs such as Red Raspberry and Cramp Bark can help soothe cramps and are good menopause herbal remedies.

Black Cohosh relieves menopause and PMS symptoms such as hot flashes, mood swings and depression. Black Cohosh contains biological components similar in structure to the hormone estrogen.

Studies have suggested that these plant hormones connect themselves to the estrogen receptors in the body. This decreases the amount of the luteinizing hormone in women, which has been associated with menopausal temperature fluctuations.

Do not take Black Cohosh if have breast cancer.

Milk Thistle is another herb used to help menopause sufferers. The hormonal changes in the body place a big load on the liver, which can intensify symptoms. Milk Thistle is excellent for liver, detoxification and repair.

Dong Quai is a Chinese herb that aids in estrogen replacement and hormone balance. It is used often as a menopause herbal supplement.

A daily multi-vitamin and exercise are also very important for menopause relief.

Epilepsy Natural Treatment

2010-01-03T19:05:00.000-08:00

Epilepsy Natural Treatment

There are many reasons a person may have an epileptic seizure.

Nutrient deficiencies, thyroid disorders and stress can all contribute to epileptic seizures. These should all be ruled out before more in-depth testing is done.

Epilepsy natural treatment involves restoring the biochemical balance of the body, and making dietary and lifestyle changes to improve general health.

Passionflower - Widely used to maintain balance and harmony in the nervous system. It can also be used to settle and soothe the nerves.

Omega-3 - Omega-3 fish oils help reduce the risk of cardiac arrhythmia's by helping stabilize neuronal excitability in heart tissue. This may help reduce seizure activity.

Fruits like apples, figs and especially grape seed extract have proved beneficial in the natural treatment of epilepsy.

Certain pure vegetable juices, especially carrot juice, in combination with beet, cucumber and grape juice have been helpful in controlling epilepsy.

Some people have found great success in a strict Ketogenic diet.

The Ketogenic Diet

The Ketogenic diet is an epilepsy natural treatment through diet, it is a diet very rich in lipids (fats) and oils, but low in proteins and carbohydrates. This unusually high intake of lipids and oils creates a condition in the body know as 'ketosis'. The metabolic shift that is created increases the seizure threshold for some. This diet is also calorie and liquid restricted.

The Ketogenic diet is mainly effective in children and used as an epilepsy natural treatment. Although it takes a significant commitment to be successful, many children have greater seizure control with this diet than with conventional drug therapy. Some are able to reduce or eliminate anti-seizure medications and has been proven to be a hopeful epilepsy natural treatment.

Any changes in diet, medications or even body temperature can cause an epileptic seizure.

Also see ketogenic diet