Natural Stress Remedies
Vitamins For Natural Stress Relief
B Vitamins - The B vitamins are found in lower levels in people who suffer from stress. B Vitamins can be found in fruits and vegetables.
A deficiency in these vitamins can lead to unhealthy states such as irritability, depression and abnormal nerve function. These vitamins are essential for natural stress anxiety relief.
To help combat stress take a good Vitamin B Complex supplement every day. One of the most important natural stress remedies.
Vitamin B1 - Helps to improve mood your mood and is vital for nerve function.
Vitamin B3 - Regulates sleep patterns.
Vitamin B6 - Essential for the production of mood-enhancing brain chemical serotonin. Serotonin is a 'happy' hormone and is essential for normal moods.
Vitamin B12 - Also helps to produce mood-enhancing brain chemicals.
Pantothenic acid - This helps your body to control the adrenal glands, which play an important role in your stress response.
Inositol - Has a calming effect.
Stress depletes Vitamin C and E which are essential antioxidants and need to be replaced, as deficiencies of these nutrients can result in damaged cell membranes and cause many diseases such as cancer. Be sure to take a multi-vitamin every day.
Herbs For Natural Stress Remedies
Valerian - Valerian helps to relieve insomnia, decreasing the time needed to fall asleep and also increasing deep sleep. Sleep is needed to combat stress and create stress fighting hormones in the body. Be sure to get 8 hours of sleep a night.
Kava Kava - Kava Kava is an effective natural stress remedy especially in the treatment of nervous anxiety, insomnia, restlessness and heart palpitations.
Chamomile - Chamomile tea is great for relaxation and calming the nerves.
Passionflower - Passionflower has been shown to ease anxiety caused by worry.
Lemon Balm - Lemon Balm not only relieves anxiety but also eases tension.
You can find 'calm' or 'stress' tea mixtures in your local grocery store, drink these daily as a natural stress remedy and stress relief cure.
Also see more natural stress remedies: natural depression cures
