Lemon Balm Benefits (melissa officinalis)
This is my favorite herb of them all, lemon balm.
Why? Because it smells so good!
Other names: melissa officinalis, sweet balm
Lemon balm is a perennial herb that smells wonderfully like lemon and can grow over 1 meter high.
It is a common herb grown in many herb gardens and in homes.
This popular herb is used to treat nervous system disorders, insomnia and upset stomach.
Lemon balms benefits include a calming effect, soothing properties and sedative properties.
It has also shown to have anti-viral effects and uses.
Lemon balm oil can be used as a natural insect repellent and leave you smelling great at the same time.
Creams and oils containing lemon balm are great for wounds and benefits people suffering from cold sores.
